Breathe
Build your own breath. Nothing leaves your phone.
Breathwork for calm and sleep, built for people who want correct ratios and no nonsense. Stack classical techniques into custom sessions with a guided visual, audio, and haptic breath pacer, and read honest HRV before and after via Apple Health. Pay once. No account, no analytics, no network.
Breathe
wellness
Build your own breath. Nothing leaves your phone
What you get
Breathe was built for exactly this.
The core features that make Breathe different from the generic alternatives.
Classical techniques
Nadi Shodhana, Bhastrika, Kapalabhati, Anulom Vilom, Bhramari, and Surya Bhedana — each with its proper ratio, count, and contraindications.
Session builder
stack techniques with custom durations, reorder them, name the stack, and let auto-transitions handle the hand-offs.
Guided pacer
a full-screen breath circle synced to each phase, with synthesised audio cues and a light haptic tap on the inhale.
Honest HRV
reads heart-rate variability and respiratory rate before and after a session, and writes Mindful Minutes to Apple Health.
A note from the studio
“I practise pranayama and wanted a tool that respected it — correct ratios, no upsells, no streak guilt, and no data leaving the phone. Breathe has no analytics and no network calls at all. It just helps you breathe.”
How it works
Three steps. No account. No tracking.
01
Build or pick a stack
Choose from the technique library or a starter stack, set durations to taste, and reorder the blocks.
02
Press play
Follow the full-screen breath guide — an animated circle, audio cues, and a light haptic tap on each inhale.
03
See the effect
With Apple Health permission, Breathe captures your HRV delta and logs the session as Mindful Minutes.
Not shipped yet
Notify me when Breathe ships.
One email when it lands on the App Store. No drip sequence.
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From the journal
Notes on the practice.
- 01
Breathing Exercises for Test Anxiety: How to Stop Blanking on Exams You Studied For
Breathing exercises for test anxiety: why you blank on exams you actually studied for, and how a slow exhale hands your working memory back to the test.
2026-07-13
6 min read
- 02
Breathing Exercises for Fear of Needles: How to Stay Calm During a Blood Draw Without Fainting
Breathing exercises for fear of needles work differently if you're a fainter. Learn when to slow your exhale, when to tense up instead, and how to get through a blood draw.
2026-07-13
6 min read
- 03
How to Stay Calm During an MRI: Breathing Techniques for Scan Anxiety and Claustrophobia
How to stay calm during an MRI: why the scanner sets off your brain's oldest alarms, and the slow-exhale breathing technique that quiets them — no moving required.
2026-07-12
6 min read
- 04
Breathing Exercises for Driving Anxiety: How to Stay Calm Behind the Wheel When Panic Rides Shotgun
Breathing exercises for driving anxiety that work with your eyes open and hands on the wheel — how to steady highway panic without pulling over or giving up roads.
2026-07-12
7 min read
- 05
Breathing Exercises for Morning Anxiety: Why You Wake Up With Dread — and How to Quiet It
Waking up with dread isn't a character flaw — it's cortisol. These breathing exercises for morning anxiety work with your biology, not against it.
2026-07-11
6 min read
The dispatch
A dispatch from the studio.
One short letter every few weeks. What we launched, what we cut, what we learned. No tracking pixels. Unsubscribe in one click.
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